This may seem an odd title for our Yin Yoga class on Wednesday evening! I was expanding on the week's 'Recipes for Yoga' themed...

So, today saw us starting week 3 of our Early Bird in April Charity Pop Up and I meant to begin here with our new theme, but then this...

This week's class theme was Sthira Sukha (#SthiraSukha), looking at and translating it to various apparent opposite and yet complimentary...

This morning, for a bit of fun at our live online class, we used this well loved story, 'Goldilocks and the Three Bears', to think again...

So, this is all new to me! How to start? I never thought I'd find myself lost for words - a blank page though can be terrifying....! If...