With all this new Freedom isn't it great to just release? To kick off your shoes and run bare foot? There's something incredibly...

I'm sure we all begin our week with the best of intentions! Sankalpa is the Sanskrit word for 'Intention'. Normally a Sankalpa is...

It turns out my my mum was a Yogi, who knew?! Some of you may recognise these wise words from your childhood and may even have used them...

For the 4th and last week of our April Charity Pop Up I've decided on the theme of 'Forces of Nature'. I am by no reckoning a Philosopher...

This week's class theme was Sthira Sukha (#SthiraSukha), looking at and translating it to various apparent opposite and yet complimentary...