Hands up who loves a Core class.... honestly?!.... Hands up who would always try to avoid them... In our last two morning classes of this...

It turns out my my mum was a Yogi, who knew?! Some of you may recognise these wise words from your childhood and may even have used them...

As I decided on this week's theme for our Charity Pop Up classes, it became a self-fulfilling prophesy, in causing me Angst! Yogis...

Friday found us yet again at our finale of another Pop Up for Charity. This week has been all about Forces of Nature which brought to...